Category Archives: Uncategorized

  1. A List of Books I Haven’t Written (And How to Get Those That I Did)

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    June 12, 2017 by Katia

    You may know me from such books as “Things That My Children Think About me Based on Stuff I Tell …
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  2. Scarred

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    June 4, 2017 by Katia

    Once when I was eight or nine years old a hand grenade was thrown on the bus that I was …
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  3. David and Goliath Got Nothing on Dove’s Moms and Babies

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    May 11, 2017 by Katia

    Most people who choose to dedicate themselves to the academic study of Art History realize that their choice will open …
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  4. You Know What an Accent Means?

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    February 2, 2017 by Katia

    “You know what an accent is, don’t you? It’s a sign of bravery” a friend chimed in on a Facebook …
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  5. The Struggle is Gift (and other things I wish I could tell my younger self)

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    December 6, 2016 by Katia

    Hey, you. Remember being twelve years-old and having wise thoughts? Somehow traveling outside of your country for the first time, …
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  6. 5 Reasons to Visit a Baby Trade Show if You’re a New or Expecting Mom – Sponsored Post for BabyTime Show Toronto

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    October 20, 2016 by Katia

    One of the most important skills that I’m still learning as a mom is how to be my own friend and …
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  7. Reasons I’m Binge-Watching The Office on Netflix

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    October 12, 2016 by Katia

    Michael Scott is me – I’m never as quick and efficient as when I need to do something totally useless. …
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Between 2014-2015:

BlogHer '13 Voices of the Year Community Keynote Honoree
Scary Mommy
The Epistolarians

Books:

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What makes a happy new year? 
This is my story, but I suspect, it might also be yours. 
Lately I haven't been writing much. Forget writing, I can't even produce an entertaining Facebook update. Why? Because selecting the right words requires an effort and I don't have any effs (for effort) left to give. First I stopped posting to my blog, then my blog's Facebook page and eventually my own Facebook profile. I'm making an effort but I find it draining. Who knew that posting funny updates on your profile is not so easy? 
Nothing dramatic is going on in my life. Work's been extra busy with some newly added responsibilities and stress, bedtimes are still long-ish and my sleep is still often interrupted, but it's not nearly as often as before. My "me time" is limited and starts late. The emotional energy I invest in my work, the nature of my sleep and the limited time I spend on myself leave me with little energy to spare. Any energy I have left and then some is invested in my kids.

My kids, whom you all know I adore and admire, are daring, often reckless and very young and inexperienced. Sometimes I'm surprised at the extent of their lack of caution and I'm always, always disproportionately worried. I know that because I'm unlike the other mothers around me. I come from a family of worriers and anxious people. My neural pathways always lead me to a dead end - literally. I catastrophize and imagine the worst outcome. For years I've been able to rationalize and talk myself out of useless, time consuming and energy wasting internal struggles with often imagined worrisome scenarios, but now that words are burdensome and my energy is dwindled, I can't. 
I'm entering this new year happier and more optimistic than I've been in awhile. Yesterday I went to see my doctor. After a lot of internal turmoil and thoughts about cancelling my appointment I came in and blurted out: I think I'm suffering from some form of anxiety. His very calm and matter of fact-ish reaction ("like everyone else in the 21st century") wasn't dismissive, but reassuring. Self care sometimes means looking deeper. 
I wish everyone a happy new year of good mental health. It's the basis for everything.
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